The especially elaborated schedule for your training in Kühtai

Daily routine

06:30 Coaches wake up athletes
06:45 Breakfast
07:30 Departure to the ski resort with the camp bus
08:15 Early morning sports
08:30 Ski training until 11:45
12:00 Lunch at the hotel Alpenrose (right at the training hill)
12:30 Video analysis
13:30 Ski training until 15:00
16:00 Cool down program
17:30 Preparation of skis
18:30 Dinner
20:00 Camp meeting
21:30 Lights out for children and athletes under 18

Camp program

Sunday
» Arrival
» Check-in at hotel before 18:00
» Dinner: 19:00
» Welcome meeting: 20:00

Monday
» Beginning of ski-training
» Technique training to improve the basic position and basic movements
» Video analysis of technique training

Tuesday
» Repetition and continuation of technique training for GS
» Beginning of GS training
» Video analysis of GS training

Wednesday
» Repetition and continuation of technique training for GS
» GS training

Thursday
» Beginning of technique training for SL
» Beginning of SL training
» Video analysis of SL training

Friday
» Repetition and continuation of technique training for SL
» SL training

The expert eye of our experienced and high qualified coaches guarantees your improvement in performance

Video analysis are absolutely mandatory in modern training in order to maximise the improvement of the athlete. With the help of slow motion and freeze frames your coach will show and explain you what needs to be improved in your technique. In addition, a map with lots of World Cup pictures and the latest World Cup videos will support you to memorize the perfect positions and movements for the next training day.

The ideal start and completion of each training day

Due to the high intensity of two training units on snow each day, we do not have an extensive physical training during our camps in Kühtai. Four our athletes who are not able to stay the whole season with Austria Racing Camps, we would like to fully concentrate on the ski training. For this reason, we just complete our ski training days with an extensive warm up in the morning and a cool down program after the last training unit.

2.020 meters above sea level – the highest wintersport-town in Austria.

According to the philosophy of Austria Racing Camps to provide his athletes only with the best surrounding, we have started our cooperation with the ski resort of Kühtai, the highest wintersport-town in Austria, in 2002. Perfect levels of snow are guaranteed from December until beginning of May. Thanks to the long-term cooperation, Austria Racing Camps can chose between many different training lanes for Slalom, Giant Slalom and Super G.

Due to these perfect training conditions, lots of World Cup stars and National Teams are coming to Kühtai to get ready for their races.

www.lifte.at

The Sporthotel Antonie can only be booked from athletes over 18 years old or together with their parents since we do not offer a full time supervision in this hotel. All our athletes below 18 years old are staying in the hotel Neuwirt and are driving every day with their coaches in the Austria Racing Camps busses to the training.

Sporthotel Antonie – you will feel like home

The family-run Sporthotel Antonie is situated in Gries im Sellrain, in the center of Tirol, 22.5 km from the city of Innsbruck and 11.8 km away from the ski resort in Kühtai. Your free ski bus to the ski resort is waiting in front of the hotel.

Comfortable and amply rooms with shower or bath/WC, corner sitting unit, cable TV, phone, safe and mostly with balcony.

The hotel with a very pleasant and familiar atmosphere is known for their excellent kitchen with diversified breakfast buffet, big salad buffet, soup or appetizer, main dish (choice of three different dishes, one is vegetarian) and dessert. One time per week there are special evenings like original tyrolean breakfast, fondue candlelight dinner with zither music, gala dinner or a large buffet with tyrolean specialities.

There is also a fitness room with modern equipment and a wellness area with Finnish sauna, bio sauna, steam bath, whirlpool and a relaxing room with excellent view.

Right behind the hotel you can find two cross-country skiing tracks which are both lighted from 18:00 to 22:00 every day and also a beautiful toboggan run is very close.

www.hotel-antonie.at

All our athletes who are below 18 years old are staying in the Hotel Neuwirt since we are offering a full time supervision there. Our coaches are driving the participants daily with the Austria Racing Camps busses to the training. The Sporthotel Antonie can only be booked from athletes over 18 years old or together with their parents.

Your hotel in the 2 times Olympic village Axams

The Hotel Neuwirt is situated in the 2 times Olympic village Axams, just a few kilometers away from Innsbruck.

All the rooms are furnished with bath/shower and WC and are equipped with Sat-TV and phone.

The half board includes a sufficient breakfast buffet, refreshment bar as well as a 3-course dinner in the evening, where you can choose between 2 main courses.

Included is also the free entrance to the „Freizeitzentrum Axams“ with indoor swimming pool and heated outdoor pool which is only 900 meters away from the hotel.

www.hotelneuwirt.com

Our hotel for lunch and video analysis – right beside the finish of your training lanes

After our first training unit on snow, you can ski directly in front of Hotel Alpenrose for lunch which includes a soup of your choice and a main dish. On a big screen your coach will analyze your runs with you and in the afternoon you will train another 1 ½ hours to improve the analyzed details in your technique.

www.hotel-alpenrose.eu

Professional ski tuning – absolutely essential

The latest secrets from the World Cup will not only make you faster in your next race season. It is also absolutely essential in order to be able to learn a ski technique at the highest level. Thanks to the close cooperation with Atomic and Swix, our coaches are always entirely informed about the latest developments in the World Cup. In our tuning clinics you will hear lots of valuable information and the newest products of Swix will be demonstrated as well.

www.swixsport.com