The especially elaborated schedule for your training in Wittenburg

Daily routine

06:45 Coaches wake up athletes
07:00 Early morning sports
07:30 Breakfast
08:30 World Cup analysis
09:00 Preparation of skis
10:00 Beginning of Slalom training, session I
12:00 End of session I
12:15 Video analysis
13:15 Lunch
15:00 Preparation of skis
16:00 Beginning of Slalom training, session II
18:00 End of session II
18:15 Video analysis and camp meeting
19:00 Cool down program
20:00 Dinner
21:30 Lights out for children and athletes under 18

Camp program

Sunday
» Arrival
» Check-in at hotel before 16:00
» Beginning of Slalom training: 18:00
» Dinner: 20:30

Monday
» Program according to the official daily routine

Tuesday
» Program according to the official daily routine

Wednesday
» Program according to the official daily routine

Thursday
» Beginning of Slalom training at 08:00
» Departure after lunch

The expert eye of our experienced and high qualified coaches guarantees your improvement in performance

Video analysis are absolutely mandatory in modern training in order to maximise the improvement of the athlete. Every day at 08:30 we will analyse the world best Slalom racers with the latest World Cup videos. Having memorized perfect positions and movements, you will go right away to the skihall to try to implement that in your skiing.
Afterwards your coach will show and explain you with the help of slow motion and freeze frames two times a day what needs to be improved in your technique. In addition, a map with lots of World Cup pictures will support you to memorize the perfect positions and movements for the next training day. During your meeting with your coach, you will write down all the important advices in your personal Austria Racing Camps training journal.

Daily notes after each training day to keep everything in good memory

At the welcome meeting you will receive your personal Austria Racing Camps training journal. During your video analysis you will make daily notes after each training day with your coach, to keep all the important details in good memory. After your morning sport and cool down program, you should complete your notes with the advices your coach will give you for your work out at home.

The perfect middle position – the foundation for your success

To have a stable and very central position was always a crucial criteria in ski racing. It became even more essential with the implementation of the carving skis and the reduction of the ski length, especially in slalom.

Your coach will help you to find your powerful position with Short Carving training. These special skis with only 99 centimeters of length are provided by Austria Racing Camps. In the afternoon program you will continue working on it with special equipment like Skier’s Egde, slacklines, MFT sport discs, balance boards, unicycles,…

*The perfect kickoff and completion of every training day *

In consideration of the intensity of two Slalom sessions per day, our usual amount of physical training will be cut down for our camp in Wittenburg. The main goal of this training model is to improve the athlete’s Slalom technique as much as possible in a short time. Our morning sport program and World Cup analyses will perfectly prepare our athletes for the first Slalom session. After the second one, our cool down program will make sure that our racers will be entirely ready for the next training day.

This skihall is unbeatable – definitely the Nr. 1 of whole Europa

Gemäß der Ideologie von Austria Racing Camps seinen Athleten nur das beste Umfeld zu bieten, arbeiten wir in diesem Zeitraum seit 2008 mit der Skihalle in Wittenburg zusammen – der Nr. 1 unter den Skihallen in ganz Europa.

According to the philosophy of Austria Racing Camps to provide his athletes only with the best surrounding, we started the cooperation with the skihall of Wiitenburg in 2008 – definitely the Nr. 1 of whole Europe.

» up to 5 iced slalom slopes
» 2 × 30 slalom ports protected by net type B
» 3 slope terrains up to 31% gradient
» start ramps with 50% gradient
» 10-12 training sessions per hours
» 600-700 slalom poles in case of 2 training sessions per day

Exactly because of these excellent conditions, many National Teams are training on these slopes.

www.alpincenter.com/hamburg-wittenburg/skihalle/

Your hotel in Wittenburg – direktly in the skihall

The professionell structure of the Alpinecenter of Wittenburg allows a very efficient training camp:

» 2 minutes to your room
» 1,5 minute for a short break
» 1 minute to the restaurants
» 0,5 minutes to the service station
» 10 seconds to video analysis

www.alpincenter.com/hamburg-wittenburg/hotel-van-der-valk/

Professional ski tuning – absolutely essential

The latest secrets from the World Cup will not only make you faster in your next race season. It is also absolutely essential in order to be able to learn a ski technique at the highest level. Thanks to the close cooperation with Atomic and Swix, our coaches are always entirely informed about the latest developments in the World Cup. In our tuning clinics you will hear lots of valuable information and the newest products of Swix will be demonstrated as well.

www.swixsport.com

A small present from the Austria Racing Camps Team

At the welcome meeting you will receive an Austria Racing Camps T-Shirt together with your training journal.