Summer Camp Saas-Fee
This new camp model is specially geared to intensive, individual training. In order to guarantee this, the groups consist of only three to at most five athletes – training conditions like successful National Teams. This First Class ideology makes sure that there is a maximum of personal mentoring and that the given time is most efficiently used at on snow training, video analysis and physical training. Furthermore, this customized training program contains daily video analysis, personal training journal, Short Carving training and lots more.
» 10 days Elite ski-training – only 3 to max. 5 athletes per coach
The especially elaborated schedule for your training in Saas-Fee
Daily routine
06:00 Coaches wake up athletes
06:15 Early morning sports
06:30 Breakfast
07:30 Going up with gondola and ski training to 12:30
13:30 Lunch
14:00 Video analysis
16:00 Dry land training
17:30 Preparation of skis
19:00 Dinner
20:00 Camp meeting
21:30 Lights out for children and athletes under 18
Camp program
Sunday
» Arrival
» Check-in at hotel before 18:00
» Dinner: 19:00
» Welcome meeting: 20:00
Monday
» Beginning of ski-training
» Technique training to improve the basic position and basic movements
» Video analysis of technique training
Tuesday
» Repetition and continuation of technique training for GS
» Beginning of GS training
» Video analysis of GS training
Wednesday
» Repetition and continuation of technique training for GS
» GS training
» Video analysis of GS training
Thursday
» Beginning of technique training for SL
» Beginning of SL training
» Video analysis of SL training
Friday
» Repetition and continuation of technique training for SL
» SL training
» Video analysis of SL training
Saturday
» Morning: regeneration in the wellness area
» Afternoon: Dry land training
» World Cup analysis
Sunday
» Morning: Dry land training
» Afternoon: Dry land training
» World Cup analysis
Monday
» Repetition and continuation of technique training for SL
» SL training
» Video analysis of SL training
Tuesday
» Repetition and continuation of technique training for GS
» GS training
» Video analysis of GS training
Wednesday
» SG training
» Video analysis of SG training
Thursday
» SG training
» Video analysis of SG training
Friday
» SG training
» Video analysis of SG training
» Departure: 15:00
» Daily intensive video analysis with your coach
The expert eye of our experienced and high qualified coaches guarantees your improvement in performance
Video analysis are absolutely mandatory in modern training in order to maximise the improvement of the athlete. With the help of slow motion and freeze frames your coach will show and explain you what needs to be improved in your technique. In addition, a map with lots of World Cup pictures and the latest World Cup videos will support you to memorize the perfect positions and movements for the next training day. During your meeting with your coach, you will write down all the important advices in your personal Austria Racing Camps training journal.
» Personal training journal – for internalisation
Daily notes after each training day to keep everything in good memory
At the welcome meeting you will receive your personal Austria Racing Camps training journal. During your video analysis you will make daily notes after each training day with your coach, to keep all the important details in good memory. After your daily physical training, you should complete your notes with the advices your coach will give you for your work out at home.
» Short Carving training – for the perfect middle position
The perfect middle position – the foundation for your success
To have a stable and very central position was always a crucial criteria in ski racing. It became even more essential with the implementation of the carving skis and the reduction of the ski length, especially in slalom.
Your coach will help you to find your powerful position with Short Carving training. These special skis with only 99 centimeters of length are provided by Austria Racing Camps. In the afternoon program you will continue working on it with special equipment like Skier’s Egde, slacklines, MFT sport discs, balance boards, unicycles,…
» Customized Dry land training
Guided by the latest consolidated findings of sports science
Our big variety of activities are starting every afternoon at 16:00. Extensiveness, contents and intenseness of our training is customized for our athletes, depending on age, physical shape and our on snow program. The training contains all the classical categories like endurance, power, speed, quickness, coordination, balance,…and is guided by the latest consolidated findings of sports science. The idea is to complete and support our on snow training and to give you professional advices for your work out at home.
You will train with a large number of different devices during your camp lilke Skier’s Edge, slacklines, trampolines, balance boards, unicycles, MFT sport discs, running ladders, speedy’s, gymsticks, hurdles,…
As a small reward for your hard training during the whole day, we will play different games at the end, like land hockey, speedminton, soccer, tennis, soccer-tennis, volleyball, basketball, touchball, …
» 10 day lift ticket at the Saas-Fee glacier – the Nr. 1 in Switzerland
The best training conditions at this time in whole Europe
According to the philosophy of Austria Racing Camps to provide his athletes only with the best surrounding, we started the cooperation with Saas Fee in 2008. This wonderful place at 3.500 meters above sea level is undoubted the Nr. 1 glacier in Switzerland with perfect snow conditions 365 days a year.
Exactly because of these excellent training conditions, you will for sure train again side by side with numerous famous World Cup athletes.
» 12 days full board in the „Hotel Alpin“ – only 20 meters from the gondola
Your hotel in Saas-Fee – only 20 meters from the gondola
The comfortable middle-class hotel with a wonderful view and the newest comfort is
situated in a quit and privileged site with only 20 meters from the gondola – no waste of time and energy for walking long ways to the lift station every day.
The perfect camp hotel with a conference room with multi-media for our daily video analysis and camp meetings, modern ski room with lockers and boot dryer, big room for ski tuning, amply fitness room with modern equipment, multifun court and grass field and the new wellness area with sauna, steam bath, showers, relaxation room with waterbeds, whirlpool and heated bench. In your little free time during your camp with us you can enjoy the playing room with billiard, table-tennis, table-top football and dart.
That’s why the National Teams from Switzerland, Italy, France, Norway, Finland, Sweden, Japan,… are also staying in the Hotel Alpin.
Comfortable and amply double rooms with bath or shower, corner living, writing desk, mini-bar, cable TV with radio and alarm-clock, phone, safe, hairdryer and mostly with balcony. There is free WLAN in the whole hotel and if you do not want to bring your laptop, you are welcome to use the gratuitous internet corner.
A hotel with a very pleasant and familiar atmosphere and an excellent kitchen where you will feel like home. Many thanks to the family Bumann, especially to the owner Ivano who fully supports our athletes.
» Ski tuning-clinics – with the latest secrets from the World Cup
Professional ski tuning – absolutely essential
The latest secrets from the World Cup will not only make you faster in your next race season. It is also absolutely essential in order to be able to learn a ski technique at the highest level. Thanks to the close cooperation with Atomic and Swix, our coaches are always entirely informed about the latest developments in the World Cup. In our tuning clinics you will hear lots of valuable information and the newest products of Swix will be demonstrated as well.
» Austria Racing Camps T-Shirt
A small present from the Austria Racing Camps Team
At the welcome meeting you will receive an Austria Racing Camps T-Shirt together with your training journal.