Elite-Wintercamps

This new camp model is specially geared to intensive, individual training. In order to guarantee this, the groups consist of only three to at most six athletes – training conditions like successful National Teams. This First Class ideology makes sure that there is a maximum of personal mentoring and that the given time is most efficiently used at on snow training, video analysis and physical training. Furthermore, this customized training program contains daily video analysis, personal training journal, Short Carving training and lots more.

Elite - Winter - Kühtai

5 days Elite Training
only 3 to max. 6 athletes per coach

h2. The especially elaborated schedule for your training in Kühtai with accommodation in Austria Racing Home

07:00 Breakfast
07:45 Departure to the ski resort with the camp bus
09:00 Morning Sport
09:10 Ski training until 12:00
12:00 Lunch at the hotel Alpenrose (right at the training hill)
12:30 Video analysis
13:30 Ski training until 14:30
19:00 Dinner
20:00 Camp meeting
21:30 Lights out for children and athletes under 18

Camp program

Sunday
» Arrival
» Check-in at hotel before 18:00
» Dinner: 19:00
» Welcome meeting: 20:00

Monday
» Beginning of ski-training
» Technique training to improve the basic position and basic movements
» Video analysis of technique training

Tuesday
» Repetition and continuation of technique training for GS
» Beginning of GS training
» Video analysis of GS training

Wednesday
» Repetition and continuation of technique training for GS
» GS training
» GS time runs
» Video analysis of GS training

Thursday
» Beginning of technique training for SL
» Beginning of SL training
» Video analysis of SL training

Friday
» Repetition and continuation of technique training for SL
» SL training
» SL time runs
» Video analysis of SL training

Daily intensive video analysis with your coach



The expert eye of our experienced and high qualified coaches guarantees your improvement in performance

Video analysis are absolutely mandatory in modern training in order to maximise the improvement of the athlete. With the help of slow motion and freeze frames your coach will show and explain you what needs to be improved in your technique. In addition, a map with lots of World Cup pictures and the latest World Cup videos will support you to memorize the perfect positions and movements for the next training day. During your meeting with your coach, you will write down all the important advices in your personal Austria Racing Camps training journal.

Personal training journal
for internalisation



Daily notes after each training day to keep everything in good memory

At the welcome meeting you will receive your personal Austria Racing Camps training journal. During your video analysis you will make daily notes after each training day with your coach, to keep all the important details in good memory. After your daily physical training, you should complete your notes with the advices your coach will give you for your work out at home.

Short Carving Training
for the perfect middle position

The perfect middle position – the foundation for your success

To have a stable and very central position was always a crucial criteria in ski racing. It became even more essential with the implementation of the carving skis and the reduction of the ski length, especially in slalom.

Your coach will help you to find your powerful position with Short Carving training. These special skis with only 99 centimeters of length are provided by Austria Racing Camps. In the afternoon program you will continue working on it with special equipment like Skier’s Egde, slacklines, MFT sport discs, balance boards, unicycles,?

Warm up and Cool Down Program



The ideal start and completion of each training day

Due to the high intensity of two training units on snow each day, we do not have an extensive physical training during our camps in Kühtai. Four our athletes who are not able to stay the whole season with Austria Racing Camps, we would like to fully concentrate on the ski training. For this reason, we just complete our ski training days with an extensive warm up in the morning and a cool down program after the last training unit.

5 day lift pass at the ski resort Kühtai
100% snow guarantee



2.020 meters above sea level – the highest wintersport-town in Austria.

According to the philosophy of Austria Racing Camps to provide his athletes only with the best surrounding, we have started our cooperation with the ski resort of Kühtai, the highest wintersport-town in Austria, in 2002. Perfect levels of snow are guaranteed from December until beginning of May. Thanks to the long-term cooperation, Austria Racing Camps can chose between many different training lanes for Slalom, Giant Slalom and Super G.

Due to these perfect training conditions, lots of World Cup stars and National Teams are coming to Kühtai to get ready for their races.

www.lifte.at

5 days half board in Austria Racing Home
supervision of minor athletes



AUSTRIA RACING HOME in St. Sigmund is located close to the ski resort Kühtai (10 min. drive). From now on we have the opportunity to take care of our athletes during the Winter season in a familiar team- atmosphere. Especially for our young athletes who will join Austria Racing Camps alone, we can offer a supervised stay in our AUSTRIA RACING HOME.

Austria Racing Home
St. Sigmund 36
A-6184 St. Sigmund
fon: +43 664 1754770
mail: info@AustriaRacingHome.at

http://www.AustriaRacingHome.com

5 days accommodation in the Hotel Alpenrose
at our race hill in Kuehtai



The perfect Austria Racing Camps hotel – at the finish area of our training lanes

The Hotel Alpenrose can only be booked from athletes over 18 years old or together with their parents since we do not offer a full time supervision in this hotel. All our athletes below 18 years old are staying in the Alpin Hotel Traubenwirt and are driving every day with their coaches in the Austria Racing Camps busses to the training.

The 4 star Hotel Alpenrose is located directly at the finish area of our training lanes.

The comfortable and amply rooms are equipped in a modern country house style with SAT TV, radio, safe, hairdryer shower and WC. In addition you will be able to use the most modern TV entertainment system and high speed internet in your room for an extra fee.
Hotel Alpenrose also provides our athletes with a big wellness area with outdoor sauna, bio sauna, steam bath, infrared cabin, finnish sauna and a professional fitness room, which makes it the perfect Austria Racing Camps hotel.
Very close to your hotel you will also find a toboggan run and two cross-country ski runs.

www.hotel-alpenrose.eu

Lunch at Hotel Alpenrose
right beside your training lanes



Our hotel for lunch and video analysis – right beside the finish of your training lanes

After our first training unit on snow, you can ski directly in front of Hotel Alpenrose for lunch which includes a soup of your choice and a main dish. On a big screen your coach will analyze your runs with you and in the afternoon you will train another 1 ½ hours to improve the analyzed details in your technique.

www.hotel-alpenrose.eu

Ski tuning-clinics
with the latest secrets from the World Cup



Professional ski tuning – absolutely essential

The latest secrets from the World Cup will not only make you faster in your next race season. It is also absolutely essential in order to be able to learn a ski technique at the highest level. Thanks to the close cooperation with Atomic and Swix, our coaches are always entirely informed about the latest developments in the World Cup. In our tuning clinics you will hear lots of valuable information and the newest products of Swix will be demonstrated as well.

www.swixsport.com

Austria Racing Camps T-Shirt

A small present from the Austria Racing Camps Team

At the welcome meeting you will receive an Austria Racing Camps T-Shirt together with your training journal.