Silver Package
Duration: 6 months
The Silver Package is considered the intermediate program and a step-up from the Bronze Package. It is designed for the athlete who has tried the Bronze Package 1-2 times and wishes to prepare for the ski season in a more specific, structured way for a longer period of time. At the beginning of the program, every athlete must perform a base-line test which will check the current fitness status. Based on the test results, the ARC Athletic coach can prepare the six-month plan. In the weeks to follow, the athlete will followup with the coach online, several times a month, tracking the progress – during these times, coaches will adapt the plan to fit the individual needs and expectations. Even though this package is for a six-month period, it is an advanced and high performance program. It offers a more professional and individualized preparations for the ski season. The recommended minimum age group is U12.
Our services
Booking at any stage
Recommended start: April/May or September/October
Entry Level Assessment
to check the current fitness status of the athlete
Initial interview
via Skype, Zoom or – if possible – on stage
Individual Training-Plan
fortnightly adjustment to the needs of the athlete
Explanation Of Training-Plans
via Skype, Zoom or – if possible – on stage
Training-Plan Mesocycle
plan for 6 months
Training-Plan Microcycle
weekly/monthly plan
Training Plan Adjustment
fortnightly on base of the current status of the athlete
Online-Support
fortnightly personal support via Skype, Zoom or – if possible – on stage
App Supported Training
with precise description, pictures and videos
Age Recommendation
from U 12 or older
Any Location
all elements of the package are not dependent of location except the entry level assessment, which needs to be completed locally